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spaghetti & "Meatballs"
Whole wheat spaghetti with bean and nut based "meatballs" covered with savory mushroom marinara sauce (from scratch - same as in Classic Lasagna).
Regular (serves 1) - $8.00
Large (1 large portion or 2 sides) - $11.10
Family size (serves 4) - $29.70
ingredients
tomato, durum whole wheat flour, mushrooms, rolled oats, kidney beans, onion, walnuts, red wine, carrots, celery, garlic, spices, flax seed, olive oil,
NUTRITION INFO
(per regular serving)
Calories 350
Protein (g) 12
Fat (g) 11
Carbohydrate (g) 52
Fiber (g) 12
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